Food Journal February 29 - March 4

February 29,2016

Breakfast: Marshmallow Mateys and Blackberries

Snack: Peanut Butter Crackers and Water

Lunch: Apple and Water

Snack: Popcorn and Lipton Green Tea

Supper: Pizza Hut

I snacked a lot on junk food, which is not good for my body. I need to stop snacking as much as I can.

March 1, 2016

Breakfast: Clif Bar (Protein Bar) and Green Tea

Lunch: Chicken Nuggets and Fruit Cup

Snack: Bag of Pretzels and Green Tea

Supper: Pizza Hut Leftovers

I worked on my snacking habit a little more.

March 2, 2016

Breakfast: Marshmallow Mateys

Lunch: Fruit Cup and a Cookie

Supper: Chicken Alfredo Pasta with Broccoli and Carrots

I stopped my habit of snacking but I realized I needed to start eating a more balanced lunch.

March 3, 2016

Breakfast: Clif Bar, Orange Juice and some Blackberries

Lunch: Chicken Sandwich and an Apple

Supper: 6 inch turkey sub from Subway

I balanced out my lunch better this day.

March 4, 2016

Breakfast: Clif Bar

Lunch: Fruit Cup (Pears)

After school Lunch: Clam Chowder and Green Tea

Supper: 10 peice chicken nugget from McDonald's 

In all I really need to work on a better and healthy lifestyle. I divulge myself into sweets and junk food that is not good for my body. Looking at the stuff I eat in a week/everyday makes me realize what I need to change.

Legally Blonde Easy Costume Idea

This would be easy and perfect for the jail workout scene! Very easy to assemble!

What I Need To Work On

What I need to work on is my precision. I sometimes fall a little short when it comes to doing a dance on time. Also, my expression when I test needs to be improved. My technique is not as good as I would like it to be. Technique is the main part of dance I need to work on.

African Dance & Chance Method

This week in dance we are learning how to master an African based dance routine. In African dance you mainly use your shoulders and back instead of using your arms. African dance is a very flowy type of dance that derives from the African culture. Aswell as African dance, we have had to choreograph a combination using the "Chance Method".

Chance method is where you make a combination using a series of numbers. In my chance method combination, I mainly used attitudes and soutinu tours.

This week of dance taught me how to dance freely but structured at the same time.

My Experience During Dance So Far

These first two weeks of dance I have experienced getting the hang of learning choreography fast, and just getting into the "swing" of things again. This week I have learned about time signatures and transitions to and from formations. We are currently choreographing a dance for the football game which means I am having to gain my flexibility back. This week I am experiencing getting my turns and leaps back to how they were before break.